Therapy
Throughout my practice, I use a client-centered approach, meeting you wherever you are in your life journey. Explore below to discover how I tailor my methods for different age groups and learn more about my therapeutic style.
Children and Adolescents
When working with children and teens, I prioritize building a strong relationship and trust as the foundation for therapy. Sessions often incorporate play, art, games, and creative activities, making the therapeutic process engaging and tailored to each young person’s needs.
Alongside these approaches, I use evidence-based interventions to help achieve meaningful goals.I also collaborate closely with parents, offering guidance and support to reinforce progress and address family dynamics. Parenting strategies and techniques are provided as needed to foster positive change at home.
My therapeutic style is integrative, drawing from a variety of methods—including Cognitive Behavioral Therapy (CBT) and other effective approaches—to ensure each client receives care that fits their unique situation.
Adults
When we work together, I take a collaborative approach, meeting you where you are in your life. While I offer interventions and guidance to support your journey, I recognize that you are the expert on your own experiences.I tailor my methods to suit your preferences and needs—whether you’re interested in practical techniques to use between sessions or prefer a more conversational, traditional “talk therapy” style.
My integrative approach draws from a variety of therapeutic styles to ensure your care is personalized and meaningful - including Cognitive Behavioral Therapy (CBT) and other approaches.
Mothers
I support mothers through every stage of their journey—from the excitement and uncertainty of pregnancy to the transitions of becoming an “empty nester.” Motherhood brings unique experiences and emotions at each phase, whether you’re navigating the perinatal period, adjusting to hormonal changes, or facing new challenges as your children grow. Having compassionate support during these times can make a meaningful difference, and I am here to walk alongside you as you move through each stage of motherhood.